Weigh In record (no journal entry) for 22 December 2017
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142.9 lb
Lost so far: 77.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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445 kcal
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Fat: 19.61g | Prot: 24.67g | Carb: 41.82g.
Breakfast: Dukan Muffin de Farelo de Aveia Sabor Cacau. Lunch: Tang Refresco em Pó, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Cenouras Cozidas, Vagem Cozida, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Suflair. more...
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losing 1.9 lb a week
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pamelacarvalho1's weight history
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