agdonis's Journal, 17 May 2012

183.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 49.99g | Prot: 72.34g | Carb: 298.91g.   Breakfast: Nourishing Food Bar - Super Protein, Mango Protein Soy Protein Shake. Lunch: Bananas, White Bread, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Chocolate Coated or Frosted Doughnuts, yogurt fruit desert. Snacks/Other: Chocolate Coconut Macaroons. more...

2520 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...