ElKo's Journal, 17 May 2012

147.7 lb Lost so far: 0.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 49.64g | Prot: 60.37g | Carb: 237.29g.   Breakfast: Water (Bottled), Apples. Lunch: Сушки-Мини Соленые, White Rice (Long-Grain, Cooked), Килька Деликатесная Обжаренная В Томатном Соусе. Dinner: Egg, Сосиски Докторские, White Rice (Long-Grain, Cooked), Water (Bottled), Chocolate Covered Caramel with Nuts and Cereal, Chicken Soup, Сушки-Мини Соленые. Snacks/Other: Сушки-Мини Соленые, Gingerbread Cake, Bananas, Кефир 1%, Water (Bottled), Bananas. more...

2054 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...