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jpendleton
Journal
20 Dec 17
jpendleton's Journal, 20 December 2017
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Weigh In record (no journal entry) for 20 December 2017
234.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2017:
2248 kcal
Fat: 95.07g | Prot: 71.95g | Carb: 249.72g.
Breakfast:
Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese, Ore-Ida Tater Tots, Great Value Fat Free Milk.
Lunch:
Pizza Hut 6" Pepperoni Personal Pan Pizza.
Dinner:
Stouffer's Simple Dishes Macaroni & Cheese, Gorton's Fish Sticks.
Snacks/Other:
Fritos Original Corn Chips, Yuengling Traditional Lager, Mars Milky Way (Minis), Hershey's Peanut Butter Blossoms, Lipton Brisk Lemon Iced Tea (Can).
more...
2586 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 10.5 lb a week
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