Weigh In record (no journal entry) for 12 April 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1679 kcal
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Fat: 80.59g | Prot: 45.72g | Carb: 175.86g.
Breakfast: Special K Red Berries Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Low Fat Half & Half, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3. Lunch: Coffee (Brewed From Grounds), Low Fat Half & Half. Dinner: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Lo Mein Noodles Beef, P.F. Chang?s Pork Fried Rice, Moo Shoo Pork. Snacks/Other: Pistachio Nuts. more...
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2724 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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