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jpendleton
Journal
17 May 12
jpendleton's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
215.5 lb
Lost so far:
1.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2012:
1626 kcal
Fat: 40.28g | Prot: 25.72g | Carb: 224.93g.
Breakfast:
Morning Coffee, Light Thick & Creamy Strawberry Yogurt.
Lunch:
Coca-Cola Classic (20 oz), Kettle Chips, Mayonnaise, Bacon, Ciabatta Bread, Deli Turkey or Chicken Breast Meat.
Dinner:
Macaroni & Cheese, Lemonade Tea.
Snacks/Other:
Kisses Hugs, Cabernet Sauvignon Wine.
more...
2381 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.8 lb a week
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