Weigh In record (no journal entry) for 21 December 2017
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1969 kcal
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Fat: 99.13g | Prot: 93.97g | Carb: 199.86g.
Breakfast: Aunt Jemima Original Maple Syrup, Fried Egg, Waffle House Hashbrowns, Waffle House Plain Waffle, Waffle House Bacon (3), Waffle House Butter. Lunch: McDonald's McChicken. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 1.1 lb a week
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