Lotus1970's Journal, 21 December 2017

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 31.77g | Prot: 77.63g | Carb: 108.58g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Whole Wheat Bread, Kirkland Signature Honey Roasted & Smoked Turkey Breast. more...

1365 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...