Weigh In record (no journal entry) for 17 May 2012
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162.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1403 kcal
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Fat: 54.55g | Prot: 89.49g | Carb: 137.45g.
Breakfast: body fortress. Lunch: special k cracker chips, bread, miracle whip, oscar meyer shaved turkey breast, monteray cheese. Dinner: carrots, brocolli, mushrooms, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: chocolate brownie, cupcake. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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