Weigh In record (no journal entry) for 12 April 2010
|
262.9 lb
Lost so far: 12.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2010:
|
1324 kcal
|
Fat: 42.44g | Prot: 141.69g | Carb: 90.64g.
Breakfast: water, waffle, eggs, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Lunch: water, yogurt, turkey slice, yellow cheese. Dinner: broccolli, lettuce, sirlion pork chops, white rice. more...
|
|
3431 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambition12's weight history
|