david diaz's Journal, 17 May 2012

Grasa 16%. Ayer hice spining.

157.0 lb Lost so far: 23.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 64.09g | Prot: 106.83g | Carb: 375.09g.   Breakfast: 100% Whole Wheat Bread, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Super-Links. Lunch: Carrots, Onions, Low Calorie Salad Dressing, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Deviled Ham Spread, Diced Tomatoes with Green Pepper & Onion, Whole Grain Caesar Croutons, 100% Grated Parmesan Cheese, Lettuce, Velveeta Extra Thick Slices, Hamburger Buns, Whole Grain White Wheat Bread (Pan Pepin), Italian Herb Chicken Patties, Sopa Concentrada de Tomate. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Brownie, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Rovira Export Sodas Integral. more...

2703 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 24 minutes, Running - 6/mph - 37 minutes, Sleeping - 5 hours, Resting - 5 hours and 59 minutes. more...