Lotus1970's Journal, 20 December 2017

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 55.58g | Prot: 87.00g | Carb: 177.27g.   Breakfast: Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese. Dinner: Nature's Earthly Choice Black Rice, Baked or Broiled Salmon. Snacks/Other: Tortilla Corn Chips, Asian Pears. more...

1367 kcal

Activities & Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...