mrbungledisco's Journal, 20 December 2017

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Weigh In record (no journal entry) for 20 December 2017

210.5 lb Lost so far: 27.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2017:

1842 kcal

Fat: 102.60g | Prot: 62.75g | Carb: 160.90g. Lunch: On The Border Cafe Style Tortilla Chips, Ricos Gourmet Nacho Cheddar Cheese Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Nature Valley XL Protein Peanut Butter Dark Chocolate, Sunshine Cheez-It Scrabble Junior Snack Crackers. more...

3848 kcal

Activities & Exercise: Resting - 23 hours, Google Fit - 1 hour. more...

losing 3.6 lb a week

3 Supporters Support

Comments

About half a pound a day - impressive!

20 Dec 17 by member: From371to184

Thanks! I have been doing intermittent fasting for about 6 months, and for the month of December I decided to start counting calories again. It is paying off big time!

22 Dec 17 by member: mrbungledisco


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mrbungledisco's Journal, 20 December 2017

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