Weigh In record (no journal entry) for 12 April 2010
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2010:
|
1460 kcal
|
Fat: 65.28g | Prot: 118.24g | Carb: 110.67g.
Breakfast: cleanse powder, IsaLean shake, lowfat milk trader joes, coffee. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: olive oil, green squash, anchovies in olive oil, rotisserie chicken, brown rice, Caesar Dressing, Grape Tomatoes, cucumber, celery, carrots, romaine lettuce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|