leissp's Journal, 16 May 2012

219.4 lb Lost so far: 51.8 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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2094 kcal

Fat: 57.87g | Prot: 100.08g | Carb: 315.15g.   Breakfast: Fuji Apples, Hearty Medleys Banana Nut Oatmeal, 0% Cherry Greek Yogurt, Grapefruit (Pink and Red), 70% Cacao. Lunch: Gourmet Steamers (Lemon Garlic Chicken & Shrimp). Dinner: Chicken Breast, Bananas, Greek 0% M.F. Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Spinach and Chick Peas. Snacks/Other: Ginger Snaps, Strawberry Jam, Navels Oranges, Dark 72%, Fuji Apples, Grapefruit (Pink and Red), Fuji Apples, Fuji Apples. more...

4801 kcal

Activities & Exercise: Sitting - 4 hours, Pilates - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...