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grasa 17%. ejercicios spinning.
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159.0 lb
Lost so far: 21.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2537 kcal
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Fat: 115.43g | Prot: 146.91g | Carb: 246.96g.
Breakfast: Corn Flakes, Boiled Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Caffe Mocha (Grande), White Bread, Chicken Broccoli Pasta Alfredo, French Onion Soup (Bowl). Dinner: Extra Virgin Olive Oil, Sliced Almonds, Spinach, Feta Cheese, Lettuce Salad with Assorted Vegetables, Whole Grain Caesar Croutons, Normandy Style Vegetable Blend, Vegan Original Burger, 4 Count. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, English Walnuts, Mild Cheddar Cheese. more...
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2234 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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