Weigh In record (no journal entry) for 16 May 2012
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181.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1247 kcal
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Fat: 46.50g | Prot: 136.09g | Carb: 96.01g.
Breakfast: Unsalted Cashews, Balance Bar Peanut Butter, Light Lemonade. Lunch: G2 Low Calorie Electrolyte Grape Beverage, garden salad, Natural Oven Roasted Turkey Breast. Dinner: dannon light yogurt, pure protein, light lemonade, Boneless Skinless Chicken Breasts. Snacks/Other: Unsalted Cashews, v8, metamucil, Light Lemonade. more...
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2434 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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