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jpendleton
Journal
19 Dec 17
jpendleton's Journal, 19 December 2017
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Weigh In record (no journal entry) for 19 December 2017
232.5 lb
Lost so far:
0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2017:
2322 kcal
Fat: 104.91g | Prot: 74.02g | Carb: 201.97g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Jimmy John's #1 Pepe.
Snacks/Other:
Yuengling Traditional Lager, Johnnie Walker Red Label Scotch Whisky, Fritos BBQ Corn Chips, Jack Link's Teriyaki Beef Jerky, Hershey's Peanut Butter Blossoms, Planters Salted Peanuts (1 oz), Lipton Brisk Lemon Iced Tea (Can).
more...
2569 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 10.5 lb a week
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