Weigh In record (no journal entry) for 19 December 2017
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1958 kcal
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Fat: 27.27g | Prot: 170.52g | Carb: 251.27g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Nuts About Whey, San Carlo Pane di Segale. Lunch: Curry in Polvere, Cavolfiore, Findus Filetti di Merluzzo, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne. Snacks/Other: Curtiriso Gallette Mais e Quinoa, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. more...
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2474 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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