Weigh In record (no journal entry) for 18 December 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2147 kcal
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Fat: 15.24g | Prot: 150.88g | Carb: 338.47g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Maffei Gnocchi di Patate. Dinner: Pomodori, Petto di Pollo, Carne. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, San Carlo Pane di Segale, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
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2491 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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