Nino0722's Journal, 17 December 2017

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Weigh In record (no journal entry) for 17 December 2017

153.0 lb Lost so far: 1.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2017:

2338 kcal

Fat: 33.80g | Prot: 166.22g | Carb: 338.74g. Breakfast: Ultimate Nutrition Iso Sensation 93. Lunch: Patate al Forno, Findus Gamberetti Sgusciati. Dinner: Pizza Margherita. Snacks/Other: Despar Vital Muesli di Farro con Cioccolato, Ultimate Nutrition Iso Sensation 93. more...

1698 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 6.2 lb a week

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Nino0722's Journal, 17 December 2017

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