Weigh In record (no journal entry) for 16 May 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1731 kcal
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Fat: 28.49g | Prot: 173.18g | Carb: 219.63g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Boneless Skinless Chicken Breast, Carrots, Grapes, Chocolate Deluxe High Protein Bar. Dinner: Micronized Creatine Monohydrate, Myoplex Original - Rich dark Chocolate, Banana, Toast & Peanut Butter Sandwich Crackers. more...
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losing 2.8 lb a week
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tudela's weight history
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