Weigh In record (no journal entry) for 16 May 2012
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1373 kcal
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Fat: 40.77g | Prot: 118.54g | Carb: 137.95g.
Breakfast: Almond Breeze Original, Regular Iced Coffee (Medium), Protein Powder - Vanilla. Lunch: Mixed Vegetables, Mushroom Chicken, Beef with Broccoli. Dinner: Greek Vanilla Yogurt, Almond Breeze Original, Natural Creamy Peanut Butter, Pro7ein. Snacks/Other: Nonfat Iced Caramel Macchiato (Venti), Simply Nuts & Fruit, Bananas. more...
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3711 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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