Weigh In record (no journal entry) for 18 December 2017
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172.4 lb
Lost so far: 137.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1731 kcal
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Fat: 31.99g | Prot: 192.36g | Carb: 162.56g.
Breakfast: Gala Apples, Advocare Spark Energy Drink (7g), Egg Beaters Egg Beaters - Original, Laughing Cow Light Garlic & Herb Cheese Wedges, Jimmy Dean Turkey Sausage Crumbles, Advocare BioCharge, Advocare Collagen, Advocare Spark Energy Drink (7g), Advocare Fit Intra Workout. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, World Catch Wild Salmon. Snacks/Other: Muscle Egg Chocolate Egg Whites, Advocare Meal Replacement Shake - Chocolate Peanut Butter, F Butter G butter sugar cookie, Pure Protein Chocolate Salted Caramel High Protein Bar, Premier Nutrition High Protein Shake - Caramel, Labrada Protein Bar Cookie Dough. more...
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losing 19.6 lb a week
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 Comments
18 Dec 17 by member: murphthesurf
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Sorry I finger was quick on the draw,meant to add very nice drop!
18 Dec 17 by member: murphthesurf
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