tony the tige's Journal, 18 December 2017

161.8 lb Lost so far: 2.4 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1854 kcal

Fat: 73.86g | Prot: 125.04g | Carb: 167.46g.   Breakfast: McDonald's Cappuccino (Medium), McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Lunch: Baguette, Turkey Neck Meat . Dinner: Cheese Sandwich. Snacks/Other: Beef or Meat Gravy, Sainsbury's Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Chicken Breast. more...

2085 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...