Weigh In record (no journal entry) for 11 April 2010
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1768 kcal
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Fat: 48.43g | Prot: 62.95g | Carb: 277.56g.
Breakfast: syrup, orange, pancake. Lunch: orange juice, cucumbe, Falafel. Dinner: peanut butter cookie, skim milk, BBQ Chicken Pizza For One. Snacks/Other: chex mix, cheese curls, ice cream sandwich. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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