Weigh In record (no journal entry) for 16 May 2012
|
185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
2221 kcal
|
Fat: 78.22g | Prot: 113.14g | Carb: 262.23g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added), Roast Beef (Lean Only Eaten). Snacks/Other: Chocolate Frosty (Medium), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2599 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Music playing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|