Weigh In record (no journal entry) for 16 May 2012
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2012:
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1839 kcal
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Fat: 77.27g | Prot: 224.03g | Carb: 60.09g.
Breakfast: super advanced whey protein @0715. Lunch: hot dog, chili, red wine vinegar, soy sauce, cabbage, ground beef. Dinner: chicken breast, pork rinds, string cheese, pork, ground beef, cabbage. Snacks/Other: super advanced whey protein @1545, jack links beef jerky, super advanced whey protein @0945. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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