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😊😊😊
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188.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1359 kcal
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Fat: 73.07g | Prot: 83.70g | Carb: 93.94g.
Breakfast: Acuka, Yeşil Yapraklı Marul, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Lunch: Zeytinyağı, Ciğer, Turşu, Yeşil Mercimek Yemeği. Dinner: Patates, Zeytinyağı, Ciğer. Snacks/Other: Portakal, Şekersiz Türk Kahvesi, Fındık, Ceviz. more...
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losing 1.5 lb a week
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