jnevill's Journal, 16 May 2012

204.7 lb Lost so far: 3.1 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 16.52g | Prot: 164.71g | Carb: 52.18g.   Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil. Lunch: Green Snap Beans (Frozen), Chicken Breast Tenders. Dinner: Broccoli, Chicken. Snacks/Other: Cauliflower, Cottage Cheese (Nonfat). more...

2652 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...