rkosik's Journal, 16 May 2012

194.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 74.53g | Prot: 82.94g | Carb: 196.55g.   Breakfast: Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Alternative Bagel - Sweet Wheat, Fat Free Cream Cheese. Lunch: Butter, Corned Beef, Roast Beef, Swiss Cheese, Rye Bread. Dinner: Macaroni, Lettuce, Tomatoes, Black Label Fully Cooked Bacon, 45 Calories and Delightful Wheat Bread. Snacks/Other: Red Table Wine, Beer, Nutella Hazelnut Spread, Milk Chocolate Candies, Hummus, Simply Naked Pita Chips, Fiber Now Oats & Chocolate Chewy Bar. more...

2539 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...