KatiKau's Journal, 16 May 2012

151.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 71.65g | Prot: 65.76g | Carb: 178.66g.   Breakfast: Oatmeal Maple and Brown Sugar, Yogurt Zero. Lunch: Feta Cheese, Honey Dijon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Egg. Dinner: Tomato and Onion Tuna, Dried Prunes (Without Added Sugar, Stewed), Cucumber (Peeled), Baby Spinach, Tomatoes, Poppyseed Dressing, Craisins. Snacks/Other: Banana Muffin, Havarti Lite, Original. more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Housework - 3 hours, Sitting - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...