ernesto.julian's Journal, 17 December 2017

👍👍
209.2 lb Lost so far: 8.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2017:
532 kcal Fat: 31.57g | Prot: 19.30g | Carb: 41.25g.   Breakfast: Weizenbrötchen, Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Kerrygold Butter, Linessa Erdbeere Marmelade, Croissant. more...
losing 6.2 lb a week

3 Supporters    Support   

Comments 
Guten Morgen! Prima ernesto👍schönen 3.Advent wünsche ich dir🕯️🎄 
17 Dec 17 by member: sandram.80
Gut gemacht. Bist auf der Überholspur.👍😘 
17 Dec 17 by member: schnorra
Wird doch, toll! 👍 
17 Dec 17 by member: geniesserin2017
Super👍😄 
17 Dec 17 by member: emmra

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ernesto.julian's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.