Weigh In record (no journal entry) for 17 December 2017
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120.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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637 kcal
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Fat: 28.02g | Prot: 49.84g | Carb: 47.97g.
Breakfast: Coconut Fine Shred Reduced Fat, Nestle Cocoa Iherb, Пискаревский Биокефир, Nutriversum Pure Whey Pro, Геркулес Овсяные Хлопья Традиционные, Mamma Chia Семена Чиа, Bell Plantation PB2 With Premium Chocolate. Lunch: Вареное Яйцо, Куриное Белое Мясо (Обжиг, Жареные, Вареные). more...
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losing 6.2 lb a week
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