Weigh In record (no journal entry) for 15 December 2017
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2017:
|
2037 kcal
|
Fat: 35.50g | Prot: 179.48g | Carb: 245.56g.
Breakfast: Ultimate Nutrition Iso Sensation 93, San Carlo Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Patate al Forno, Petto di Pollo, Carne. Dinner: Aia Aequilibrium Bresaola di Tacchino, Petto di Pollo, Carne. Snacks/Other: Kellogg's Special K Classic, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
|
|
2195 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|