drbi1951's Journal, 16 May 2012

232.9 lb Lost so far: 2.8 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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112 kcal

Fat: 3.73g | Prot: 2.59g | Carb: 18.99g.   Breakfast: Cream (Half & Half) , Coffee, Navels Oranges . more...

2780 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...