tonybarb's Journal, 16 December 2017

212.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 71.47g | Prot: 66.26g | Carb: 252.94g.   Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Coronation Chicken Filler, Hard White Roll. Dinner: Heinz Baked Beans, Muller Rice (Original), McCain Oven Cooked Fries, Dr. Oetker Pizza Funghi. Snacks/Other: Pringles Original (40g). more...

2353 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...