Weigh In record (no journal entry) for 16 December 2017
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178.0 lb
Lost so far: 132.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2017:
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1838 kcal
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Fat: 46.50g | Prot: 166.04g | Carb: 193.64g.
Breakfast: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Fit Post Cinnamon Bun Flavor, Advocare Fit Intra Workout, Advocare BioCharge, Advocare AdvoGreens Snack Shake, Advocare Collagen, Advocare Mass Impact, Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Spark Energy Drink (7g). Lunch: Bean Soup, Wendy's Power Mediterranean Chicken Salad . Dinner: Tortilla Corn Chips. Snacks/Other: Premier Nutrition Salted Caramel Protein Bar. more...
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gaining 10.0 lb a week
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 Comments
Seriously I didn't even want to get on the scale - I know it's not that bad but I just couldn't scale today LOL!
16 Dec 17 by member: Kathytnt
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