Weigh In record (no journal entry) for 16 December 2017
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2017:
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2094 kcal
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Fat: 94.86g | Prot: 125.41g | Carb: 225.17g.
Breakfast: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Shah's Tea Masala, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Water, Kirkland Signature Organic Strawberry Spread, Clif Bar Clif Bar - Peanut Toffee Buzz, Raw Rev Glo Creamy Peanut Butter & Sea Salt. Lunch: Patak's Jalfrezi Curry Simmer Sauce, Zucchini, Broccoli, Cooked Salmon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Almonds, Kirkland Extra large Peanuts 1oz. Snacks/Other: Persimmon. more...
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gaining 6.3 lb a week
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