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No poop this morning. (???) /shrug
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198.0 lb
Lost so far: 62.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2017:
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1079 kcal
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Fat: 38.31g | Prot: 120.59g | Carb: 59.97g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Kind Nuts & Spices Dark Chocolate Almond Mint, Coffee. Lunch: sirloin steak 1 oz, sirloin steak 1 oz, Coffee. Dinner: Coffee, Fiber One Salted Caramel & Dark Chocolate Bar, Publix Sea Scallops, Food Lion imitation crab meat. more...
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losing 1.4 lb a week
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