Lotus1970's Journal, 16 December 2017

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 79.78g | Prot: 137.04g | Carb: 193.94g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Bertucci's Tiramisu, Roasted Potato (Fat Added in Cooking), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Brownie. more...

1350 kcal

Activities & Exercise: Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...