erippel's Journal, 16 December 2017

165.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 59.16g | Prot: 95.51g | Carb: 132.55g.   Breakfast: Skippy Peanut Butter, Quaker Old Fashioned Oats, 1% Fat Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blueberries, Coffee, Sugar. Dinner: Cooked Spaghetti Squash, Ready Pac Kale Cranberry Pecan Chopped Salad, Scallops, Raw Vegetable, Tito's Handmade Vodka. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Milk, Coffee (Brewed From Grounds), Blackberries, Trader Joe's Icelandic Style Plain Nonfat Yogurt, 1% Fat Milk, Sugar, Coffee (Brewed From Grounds), Scrambled Egg, Multigrain Bread. more...

1995 kcal

Activities & Exercise: tai chi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...