mjwo623's Journal, 15 May 2012

35% bf percent

147.0 lb Lost so far: 8.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 67.82g | Prot: 119.20g | Carb: 172.86g.   Breakfast: Organic Creamy Peanut Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: Herbal Tea Concentrate - Original, Hint of Lime Tortilla Chips, All-Natural Bandito Chunky Salsa Peach, Sliced Low-moisture Part-skim Mozzarella Cheese, 8" Flour Soft Taco (10ct.), Beef Brisket (Lean Only Eaten). Dinner: Light Lime Vinaigrette, Original Oven Roasted Flavored Sliced Almonds, Cos or Romaine Lettuce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Nutritional Shake Mix - Chocolate, Craisins, Protein Drink Mix, Herbal Aloe Concentrate. Snacks/Other: Strawberries, Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Dark Almond Promises Chocolate, Dark Chocolate Promises, Part Skim Mozzarella String Cheese Sticks. more...

2564 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Standing - 3 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes. more...