dylanbiles's Journal, 11 April 2010

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Weigh In record (no journal entry) for 11 April 2010

249.6 lb Lost so far: 16.4 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:

2194 kcal

Fat: 24.80g | Prot: 84.20g | Carb: 171.50g. Lunch: diet coke, Nape Valley Sandwich, Cafe Size. Dinner: asian tuna salad. Snacks/Other: Shiner Bock, Stella Artois Beer, Sugar Free Red Bull. more...

2996 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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dylanbiles's Journal, 11 April 2010

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