Weigh In record (no journal entry) for 14 December 2017
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145.1 lb
Lost so far: 75.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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824 kcal
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Fat: 28.42g | Prot: 42.68g | Carb: 101.96g.
Breakfast: Pão Low Carb. Lunch: Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Vitamina de Banana, Nestlé Suflair, Banana Prata. more...
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losing 6.2 lb a week
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pamelacarvalho1's weight history
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