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Hmmm. Breads, booze, sugary snacks. Watch it!
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217.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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189 kcal
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Fat: 6.52g | Prot: 10.68g | Carb: 20.56g.
Breakfast: Sara Lee Artesano Style Bread, Boiled Egg, Coffee (Brewed From Grounds). more...
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gaining 1.6 lb a week
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