Weigh In record (no journal entry) for 14 December 2017
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123.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1369 kcal
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Fat: 59.28g | Prot: 85.22g | Carb: 135.22g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Cooked, Roasted), Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Butternut Winter Squash, Clementines, Kelsen Danish Butter Cookies. more...
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1386 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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