htyas's Journal, 15 May 2012

242.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 95.25g | Prot: 98.21g | Carb: 196.67g.   Breakfast: soymilk organic original, Selects Great Grains Crunchy Pecans Cereal. Lunch: Spicy Brown Mustard, Whole Grain Classics 12 Grain Bread, Dill Cucumber Pickles, Navels Oranges, Sliced Ham (Extra Lean). Dinner: Pecan Nuts, Avocados, Chicken Breast, Whole Wheat Crackers, Classic Caesar Dressing, Pepper Jack Cheese, Spring Mix Salad. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, No Sugar Added Country Vanilla Ice Cream. more...

3068 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...