Weigh In record (no journal entry) for 14 December 2017
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1526 kcal
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Fat: 96.92g | Prot: 112.50g | Carb: 50.31g.
Breakfast: Isabela Bolacha de Leite, Sadia Mussarela, Sadia Mussarela, Sadia Mussarela. Lunch: Morangos, Agrião, Habib's Charuto de Repolho, Estrogonofe de Carne. Dinner: Sadia Coxinha da Asa de Frango. Snacks/Other: Tostines Água e Sal, Da Colônia Amendoim Torrado sem Pele. more...
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losing 6.2 lb a week
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pridefrancas's weight history
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