Weigh In record (no journal entry) for 15 May 2012
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1812 kcal
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Fat: 62.21g | Prot: 79.77g | Carb: 233.03g.
Breakfast: Strawberries, Mini Moos Half & Half Creamers, Optimum Power Breakfast Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: steamed vegetables, brown rice, chicken breast. Dinner: spinach and artichoke dip, movie popcorn. more...
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2153 kcal
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Activities & Exercise:
Pilates - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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